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Over the last months we have looked at mindfulness in the context of diet, exercise, personal growth and performance. It is clear that the power of being in the present… Read More
Over the course of the last several months, we have examined mindfulness primarily from an individual perspective. Mindfulness, however, can also be applied to an organizational context, and to a… Read More
As we all know, mindfulness practices have been receiving growing attention both in the workplace and in the media. Certainly, abundant evidence has shown the clinical and psychological benefits to… Read More
We all can think of a time that we felt we performed at our peak, or “in the zone”. You may have had a perfect day on the golf course… Read More
Everybody knows the story of Scrooge. He’s a sickly, mean, and selfish guy. With each act of kindness he commits, however, he becomes healthier, happier, and better off overall. What… Read More