Mind fitness training for employee focus, mental clarity, and peak performance.

Author Archives for Dr. Kim Aikens

The Power of Happy Thoughts

Written by Dr. Kim Aikens on September 24th, 2012

Research has shown that optimistically-minded people are less likely to be hospitalized after coronary bypass surgery, have less pain, fewer physical symptoms and better physical functioning than those who are… Read More

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Three Good Things

Written by Dr. Kim Aikens on September 17th, 2012

Welcome to our next monthly topic: Mindfulness and Personal Growth! This week, we’ll explore how purposefully cultivating an attitude of gratitude can positively impact your health and happiness while improving… Read More

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From the Doctor: The Health Facts of Yoga

Written by Dr. Kim Aikens on September 10th, 2012

Yoga is an ancient discipline designed to bring balance and health to the body, mind and spirit. A long popular practice in India, beginning as early as 3000 B.C, yoga… Read More

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How To Make Your Workout Happily Mindful

Written by Dr. Kim Aikens on August 27th, 2012

*Photo Credit: Lululemon Athletica via Compfight Mindful exercise is an amazing way to unwind, clear your head, and have a great experience while at the gym or working out. But it can take… Read More

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