Performing In The Zone
We all can think of a time that we felt we performed at our peak, or “in the zone”. You may have had a perfect day on the golf course… Read More
The Perks of Being an Altruist
Everybody knows the story of Scrooge. He’s a sickly, mean, and selfish guy. With each act of kindness he commits, however, he becomes healthier, happier, and better off overall. What… Read More
The Power of Happy Thoughts
Research has shown that optimistically-minded people are less likely to be hospitalized after coronary bypass surgery, have less pain, fewer physical symptoms and better physical functioning than those who are… Read More
Three Good Things
Welcome to our next monthly topic: Mindfulness and Personal Growth! This week, we’ll explore how purposefully cultivating an attitude of gratitude can positively impact your health and happiness while improving… Read More