Mind fitness training for employee focus, mental clarity, and peak performance.


Performing In The Zone

Written by Dr. Kim Aikens on October 15th, 2012

We all can think of a time  that we felt we performed at our peak, or “in the zone”. You may have had a perfect day on the golf course… Read More

The Perks of Being an Altruist

Written by Dr. Kim Aikens on October 1st, 2012

Everybody knows the story of Scrooge. He’s a sickly, mean, and selfish guy. With each act of kindness he commits, however, he becomes healthier, happier, and better off overall. What… Read More

The Power of Happy Thoughts

Written by Dr. Kim Aikens on September 24th, 2012

Research has shown that optimistically-minded people are less likely to be hospitalized after coronary bypass surgery, have less pain, fewer physical symptoms and better physical functioning than those who are… Read More

Three Good Things

Written by Dr. Kim Aikens on September 17th, 2012

Welcome to our next monthly topic: Mindfulness and Personal Growth! This week, we’ll explore how purposefully cultivating an attitude of gratitude can positively impact your health and happiness while improving… Read More