From the Doctor: The Health Facts of Yoga
Yoga is an ancient discipline designed to bring balance and health to the body, mind and spirit. A long popular practice in India, beginning as early as 3000 B.C, yoga… Read More
How To Make Your Workout Happily Mindful
*Photo Credit: Lululemon Athletica via Compfight Mindful exercise is an amazing way to unwind, clear your head, and have a great experience while at the gym or working out. But it can take… Read More
Thought is Not Reality
Thought is not reality. Not exactly intuitive, is it? The first time I heard this it sounded so ridiculous, it was like someone trying to tell me clown shoes were… Read More
Guest Blogger: PC McCullough
We are happy to introduce PC MCCullough: author, speaker, and life coach. We had the great pleasure of meeting PC last month and immediately found a like-minded woman. Her dynamic… Read More