Mind fitness training for employee focus, mental clarity, and peak performance.


From the Doctor: The Health Facts of Yoga

Written by Dr. Kim Aikens on September 10th, 2012

Yoga is an ancient discipline designed to bring balance and health to the body, mind and spirit. A long popular practice in India, beginning as early as 3000 B.C, yoga… Read More

How To Make Your Workout Happily Mindful

Written by Dr. Kim Aikens on August 27th, 2012

*Photo Credit: Lululemon Athletica via Compfight Mindful exercise is an amazing way to unwind, clear your head, and have a great experience while at the gym or working out. But it can take… Read More

Thought is Not Reality

Written by Aikens Approach on May 31st, 2011

Thought is not reality. Not exactly intuitive, is it? The first time I heard this it sounded so ridiculous, it was like someone trying to tell me clown shoes were… Read More

Guest Blogger: PC McCullough

Written by Aikens Approach on May 17th, 2011

We are happy to introduce PC MCCullough: author, speaker, and life coach. We had the great pleasure of meeting PC last month and immediately found a like-minded woman. Her dynamic… Read More